Kenya is the country of runners! No other country in the world has as many successful marathon runners as Kenya. For example, ...
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Why Kenyans are turning to running and walking
On weekday mornings and in the quiet hours of the evening, runners can be found moving through estates, parks and open roads, pacing themselves between work, family and other daily demands. Most are ...
5d
Fitness trainer tested out Kenyan running advice: ‘If you can hear your feet, you’re going too hard’
If someone can hear you coming from far away, you’re probably overstriding or running too tensely. What happens if you run t ...
NEW YORK - Margaret Okayo surged past her closest competitors and took the lead with about seven miles to go in the New York City Marathon. There was no doubt she would win. Only one question remained ...
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