When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

As you head out on the lake this summer, it's important to know how to stay safe on your paddle board or in your kayak. July 22-28 is Washington Paddle Safe Week and local law enforcement are ...

Stand up paddle boarding, or SUP. It’s one of the fastest growing water sports and a fun new way to get up, get out and enjoy the water. Closely connected to surfing, SUP has been used in some form ...

DENVER (KDVR) — With more and more people heading to Colorado’s lakes to escape the heat, officials are warning people to be careful, especially when paddle boarding. The warnings come after rangers ...