My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Discover how regular gym training after 50 can transform your strength, energy, and long-term health—backed by leading U.S.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

I have some issues with most at-home workout gear. See Also fitness We tried some of Amazon’s best home workout gear — these ...

If you're too busy for the gym, it doesn't mean your health has to fall to the bottom of your priority list. I would know: ...

At this point, the winter slump is kind of my bestie.