My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Dr Sudhir emphasises that strength training is vital for brain health, reducing brain age and enhancing cognitive functions as it combats several concerns.

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

"I developed so much discipline that translated into every other aspect of my life." ...

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple ...