Fitness Volt

2026 CrossFit Open Workout 26.1 Announced

The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

'Traitors' Fans Are Freaking Out Over Natalie Anderson’s Arms—Her Training Secret Is Simpler than You Think

No gatekeeping here.

Fitness Experts Recommend These 5 Chair Exercises for Upper Arm Strength After 50

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
Health

Home Workouts vs. Gym Sessions: Which Is More Effective?

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.
WXII 12 NEWS

Meet your new workout partner: How artificial intelligence is powering a new high-tech Triad gym

NEW. THIS MORNING, ARTIFICIAL INTELLIGENCE IS BEING USED IN ALL ASPECTS OF LIVES, FROM EDUCATION TO MEDICINE. NOW IT’S MAKING ITS WAY INTO FITNESS HERE IN THE TRIAD. OUR ERIN BURNETT JOINS US IN ...

Bootcamp burn: TikTokers are using this $40 gym gear for military-style home workouts

I have some issues with most at-home workout gear. See Also fitness We tried some of Amazon’s best home workout gear — these 37 fitness finds won us over First: the price. Weight sets can easily run ...