In the midst of Broad Street Run training? With a little more than six weeks to go before the big race, many runners are feeling the burn. Achy legs and tight muscles often accompany tough training, ...

As OWM Integrative Wellness prepares to move into its new location at 891 Delaware Avenue, the comprehensive studio is introducing people to some of its restorative classes that will soon be featured ...

I remember the first restorative yoga class I ever took. Mostly because of how pointless I thought it was. As the teacher cued various reclining postures, I kept waiting for the part when we’d pick up ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...