I’m a runner — and runners know the value of a good start. Lots of races are decided by those first steps out of the blocks — and whether they’re fast enough and strong enough to propel you toward ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

A recent study published in the Journal of Science and Medicine in Sport has found that lower energy and fat intakes are strongly associated with a higher risk of injury in female runners. Running is ...