Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

The trapezius, rhomboids, levator scapula, pectoralis minor, and serratus anterior are the muscles that contribute to the scapula's motion. These muscles are attached to the scapula and the spine or ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

When your shoulder blades aren’t stable, you may have a shoulder disorder called scapular dyskinesis. It is marked by a loss of range of motion in your shoulder blades. Scapular dyskinesis may be a ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...