Ballroom dancing offers significant emotional and physical benefits, especially for seniors, from improving mental wellness ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Dance therapy is emerging as a practical and powerful wellness tool. By combining movement, rhythm and emotional expression, ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

Q. Do you have any information or opinions on how square dancing affects aging? L.D. Another study conducted by West China Hospital, Sichuan University found that among approximately 2600 participants ...

From reducing fall risk to boosting mood, dancing offers a whole-body approach to staying active and connected in later life.

The new cast of Strictly Come Dancing is gradually being revealed as excitement builds for the start of the new BBC series. As you watch the celebrities twirl, glide, and waltz their way across the ...

Dance group Muve Co. and waltzing couple Trish Drake and Mike Spencer were the big winners at the 2026 Dancing Into Dreamland, the 15th annual dance contest and fundraiser hosted by Friends of ...