Sweat summary: Work up a sweat while having fun with the DVD’s 11 high-energy Bollywood dance routines that target common trouble spots like your arms and abs. What we liked: Routines are short so you ...

We love that dance workouts feel more like a party than exercise, especially because the high-energy routines can burn between 500-800 calories a class. Whether you're looking for an alternative to ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

With its savvy use of DVD technology, the fitness industry has managed to counter virtually any excuse not to exercise. Pressed for time? Use the programmable features to build a workout that fits the ...

Sweat Summary: Working out doesn’t have to be work. This DVD turns exercising into a dance party with three easy-to-learn Latin dances including a Samba, Cumbia, and Reggaeton routine. What We Liked: ...

WINNER: Jennifer May of Liverpool. Congrats, Jennifer! Your prize is in the mail. This week's Health & Fitness prize is a collection of DVD workouts all using dance moves. Know someone who likes ...

The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

WHO CAN DO THIS: A high level of fitness isn't necessary, but a high tolerance for self-consciousness is. THE BREAKDOWN: The first segment is a good tutorial of the fundamental moves — undulations, ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...