Creating a Calorie Deficit Sounds Simple, But It's Not Once Size Fits All. Here's How to Calculate Yours.

There's a right—and wrong—way to follow one.
TwistedSifter on MSN

Where did the FDA’s 2000 calorie per day guideline come from and who does it actually apply to?

Is it time to ditch the daily caloric recommendations?
Business Insider

One chart shows why exercise only plays a tiny role in weight loss

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...
Business Insider

1 chart shows the nutritional differences between types of milk, from oat to soy to cow's

The nutritional content of dairy milks and milk alternatives varies. Insider compared the nutritional profiles of 12 different milks, assessing calories, protein, carbs, and more. Unsweetened almond ...