From a top-10 finish at Mr. Olympia to stepping away from the bodybuilding scene, that’s the story of Justin Compton, a man ...

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Susan Nyquist is a powerlifting and bodybuilding champion. “When I was 19, I could bench press ...

Carlo Filippone said he prides himself on being a lifelong learner. So, when his friends “dared” him to become a champion bodybuilder, Filippone took their challenge to heart. “I taught myself about ...

A BODYBUILDER has died aged 28 after a flesh-eating bacterial infection his family say was triggered by risky muscle-gain products. Kevin Notario Nunes, an ex state-level bodybuilding champion, was ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

THERE are two legendary bodybuilders in the country, Datuk Abdul Malek Mohamed Noor (better known as Malek Noor) and Sazali Samad, who brought the country international glory. Interestingly, both of ...

A well-known bodybuilder has died unexpectedly. Hayley McNeff, who was known in part for being featured on the “Raising The Bar” documentary in 2016, died on Aug. 8 at the age of 37. An obituary for ...