According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...

Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps you ...

You’ve decided to start running and the list of questions are mounting, but first among them what are the best running shoes for beginners. This is a broad question with some nuance needed to ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Best Beginner Running Shoes for Supinators (Underpronators): ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You can find them trekking in the rain, in the heat, in the mountains, in the city… literally anywhere ...

Garmin did it again! With the launch of the Garmin Forerunner 165, the wearable giant yet again plugged a gap we didn't know existed, somewhere between beginner running watches and entry-level ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...