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Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

The Olympic regatta consists of 14 races over the course of nine days. Those events are split eight and six in terms of both men and women and scull, where two oars are used, and sweep, where the ...